This is an invitation to explore the stories you’ve been telling yourself about life, happiness, and what you are worth. It’s an invitation to examine and let go of old beliefs and emotional patterns that are standing in the way of you living a full and vibrant life. I will provide hope when you feel it is lost, challenge you when others won’t, and support you in connecting and moving toward what matters to you most.
Individual and Couples Therapy
While we all fear failure, we just as often fear our own success. It may seem easier to stay right where you are, even if you’re unhappy, hoping things will change. Unfortunately, continuing to do things the way you’ve always done them will most likely get you the same results you’ve always gotten.
I am here to help you identify where you feel stuck, so you can live your life with a greater sense of freedom, joy, and creativity — to live connected more fully to who you are and what you find most important.
My areas of focus include:
utilizing EMDR and mind-body practices to address:
• traumatic events
• anxiety and panic attacks
• grief and loss
• chronic pain and illness
• relationship issues
• life transitions
• couples work utilizing the Gottman Method for Couples Therapy
Group therapy can be a powerful tool in moving you from stuck to unstuck in your life. Group therapy is typically less expensive than individual work, and yet offers amazing opportunities to experience support and encouragement as you connect with yourself and others. Here, in a non-judgmental space with those who share aspects of your story, you can be heard and validated while practicing new ways of relating and communicating.