At the center of your being, you have the answer; you know who you are, and you know what you want. –Lao Tzu
I am here to help you uncover your truth beneath the stories you’ve learned to tell yourself about who you are.
(I’m too…. needy, anxious, difficult, depressed, reactive, sensitive, angry, stuck. — My best isn’t good enough. — I have to please everyone. – It’s not safe to trust. –No matter what I do, I can’t win. — I feel like I’m always on the outside, looking in…)
This is an invitation to attend to these stories in new ways, to understand and embrace your unique nature, to uncover and tap into your intuitive abilities to resolve what has seemed unresolvable, and to live with a greater sense of resilience.
INDIVIDUAL AND GROUP THERAPY
Until you make the unconscious conscious, it will direct your life and you will call it fate. – Carl Jung
The experiences that are the hardest for us to make sense of live beneath words and verbal language. I am a certified EMDR therapist and combine EMDR with Natural Processing, a somatic-based approach to EMDR, because the places where we are truly stuck live here – at home in our tissues and in our nervous system. Working with a body-based, trauma-sensitive focus connects us to our awareness of what is happening inside our body as we tell our story, reintroduces us to our innate wisdom, paves the way for resolution, and teaches us how to listen and respond to our whole selves in order to live with a greater sense of ease.
I utilize somatic-based EMDR and mind-body practices to address:
- the impact of trauma
- feeling anxious, worried, or panicky
- feeling sad, hopeless, empty, or disconnected
- the dynamics of shame
- the pain of grief and loss
- the effects of chronic pain and illness
- the struggles of relationship issues and life transitions
When you are ready, let’s connect and get started!