Office and Online Sessions
Processing trauma, exploring the dynamics of anxiety and depression, and confronting aspects about ourselves and how we operate in the world can be challenging. I have found that this work can be successfully done either in person or online through telehealth.
Do you need support, but can’t make it to an in-person appointment? Are you a busy stay-at-home or working parent, and don’t have the time to drive across town for an appointment? Do you live in a more rural area, or maybe you prefer to do things online? If so, I can help you through virtual therapy, or telehealth.
Since the pandemic, I have seen clients exclusively online for sessions. Telehealth allows me to provide therapy to clients throughout the state of California over my secure and confidential video conferencing platform. This can be done from anywhere in the state where you have access to a computer or smartphone. The process is easy, and you can schedule an appointment directly online. I have found online sessions to be as successful as in person, and many clients report that they prefer the convenience of meeting online from the comfort of their own environment. There are a few things that can help you get the most from online sessions:
Log on from a space where you have privacy and are relatively free from distractions.
Log on a few minutes early.
Have a space where you can sit comfortably and your device set up so that your hands are free.
Have any items you may want nearby, such as kleenex, earbuds, and something to drink.
If possible, schedule a few minutes after session to allow yourself to transition into your daily routine. To learn more and get started with virtual therapy, please contact me today.
Physical space and surroundings are very important to me, and I strive for my office to provide a peaceful and calm environment for your personal work to take place. My office in Morro Bay is bright and airy and looks out at Morro Rock and the beautiful Pacific. I am a short drive from San Luis Obispo, and there is ample free parking on the street and in the lot behind my office building. My office is easily accessible from Los Osos, Cayucos, Cambria, and North County. While presently sessions are offered exclusively online, I am looking forward to welcoming those who prefer to be seen in person to my office again soon.