Until you make the unconscious conscious, it will direct your life and you will call it fate. – Carl Jung
The experiences that are the hardest for us to make sense of live beneath words and verbal language. I am a certified EMDR therapist and combine EMDR with Natural Processing, a somatic-based approach to EMDR, because the places where we are truly stuck live here – at home in our tissues and in our nervous system. Working with a body-based, trauma-sensitive focus connects us to our awareness of what is happening inside our body as we tell our story, reintroduces us to our innate wisdom, paves the way for resolution, and teaches us how to listen and respond to our whole selves in order to live with a greater sense of ease.
I utilize somatic-based EMDR and mind-body practices to address:
- the impact of trauma
- feeling anxious, worried, or panicky
- feeling sad, hopeless, empty, or disconnected
- the dynamics of shame
- the pain of grief and loss
- the effects of chronic pain and illness
- the struggles of relationship issues and life transitions
When you are ready, let’s connect and get started.