Life’s challenges hold opportunities to move us closer to or further from the things that mean the most to us. And yet despite our best efforts to rise above our challenges, our struggles remain. Painful emotions, thoughts, and fears rise up in the body. They signal panic in our brains. We feel like failures — trapped not only by our struggles, but by our inefficient efforts to address our struggles.
Our primary relationship is with our own body. When we can recognize subtle shifts in our body, we can use this knowledge to help regulate our emotions. When we can regulate our emotions, we can respond to life feeling grounded and centered, and in a conscious way.
In addition to gaining insight into the negative patterns in your life that are keeping you stuck, you will learn concrete strategies and skills to be able to respond to challenges in your life in a more helpful way. The best way to learn and grow is by doing and experiencing these practices for yourself.