It takes a lot of courage to look for a therapist. It’s daunting. And it takes a leap of faith. I am glad you have found your way to my website, and I want to give you an idea of what our time together might look like.
If you have found your way to this page, you are most likely here because something in your life is not working. My job is to help you explore what’s not working, why its not working, and how to get it working so you can be your most powerful, loving, and compassionate self.
We’ll talk, and we’ll explore the barriers that are holding you back from living your fullest life. Maybe these barriers are the aching pain of anxiety, depression, or chronic illness. Maybe it’s your silent struggle with self-criticism, or giving others too much power and yourself too little. Maybe it’s about not being able to say no to others, or yes to yourself.
I will introduce skills and tools that you can rely on when you find yourself confronted with old patterns of behavior. When we discover emotions that feel stuck in the body, our work together may also include gentle movement, guided imagery, or working with the breath.
Regardless of the method, my goal is to help you move toward the life that not just works for you, but makes your heart sing.